{"id":13417,"date":"2026-09-04T17:45:13","date_gmt":"2026-09-04T15:45:13","guid":{"rendered":"https:\/\/angiz.es\/?p=13417"},"modified":"2026-09-22T16:59:11","modified_gmt":"2026-09-22T14:59:11","slug":"%f0%9f%8c%bf-sare-the-village-that-seems-frozen-in-time-at-the-foot-of-la-rhune","status":"publish","type":"post","link":"https:\/\/angiz.es\/en\/%f0%9f%8c%bf-sare-the-village-that-seems-frozen-in-time-at-the-foot-of-la-rhune\/","title":{"rendered":"\ud83c\udf3f Sare: the village that seems frozen in time, at the foot of La Rhune"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"13417\" class=\"elementor elementor-13417\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b106347 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b106347\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e6bd8ca\" data-id=\"e6bd8ca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef38ecf elementor-widget elementor-widget-html\" data-id=\"ef38ecf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.angiz-sare {\r\n  font-family: Georgia, 'Times New Roman', serif;\r\n  font-size: 1.05em;\r\n  line-height: 1.7;\r\n  color: #2c2c2c;\r\n  width: 100%;\r\n  max-width: 100%;\r\n  box-sizing: border-box;\r\n}\r\n.angiz-sare * { box-sizing: border-box; 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}\r\n.angiz-sare .ver-item h3 { margin-bottom: 0.2em; }\r\n\r\n\/* Casa Angiz bloque *\/\r\n.angiz-sare .angiz-box {\r\n  background: #f6f4ec;\r\n  border: 1px solid #e5e0d0;\r\n  border-radius: 14px;\r\n  padding: 1.6em;\r\n  margin: 1.8em 0;\r\n}\r\n.angiz-sare .angiz-box ul { padding-left: 1.2em; }\r\n.angiz-sare .angiz-box li { margin-bottom: 0.6em; }\r\n.angiz-sare .cta-wrap { text-align: center; margin-top: 1.4em; }\r\n.angiz-sare .cta {\r\n  display: inline-block;\r\n  padding: 0.85em 2em;\r\n  border-radius: 50px;\r\n  color: #fff !important;\r\n  text-decoration: none;\r\n  font-weight: bold;\r\n  margin: 0.4em 0.5em;\r\n}\r\n.angiz-sare .cta-primary { background: #3d5227; }\r\n.angiz-sare .cta-secondary { background: #b08c4f; }\r\n\r\n\/* FAQ *\/\r\n.angiz-sare details {\r\n  background: #f6f4ec;\r\n  border-left: 6px solid #7a8f5c;\r\n  border-radius: 10px;\r\n  padding: 0.9em 1.2em;\r\n  margin: 0.8em 0;\r\n}\r\n.angiz-sare summary {\r\n  font-weight: bold;\r\n  color: #3d5227;\r\n  cursor: pointer;\r\n  font-size: 1.05em;\r\n}\r\n.angiz-sare details p { margin: 0.7em 0 0.2em; }\r\n\r\n\/* Enlaces finales *\/\r\n.angiz-sare .mas-planes ul { padding-left: 1.2em; }\r\n.angiz-sare .mas-planes li { margin-bottom: 0.5em; }\r\n\r\n@media (max-width: 640px) {\r\n  .angiz-sare { font-size: 0.98em; }\r\n  .angiz-sare h2 { font-size: 1.28em; }\r\n  .angiz-sare .photo-grid { grid-template-columns: 1fr; }\r\n  .angiz-sare figure img,\r\n  .angiz-sare .photo-grid figure img { height: 220px; }\r\n  .angiz-sare .info-box table,\r\n  .angiz-sare .info-box tr,\r\n  .angiz-sare .info-box td {\r\n    display: block;\r\n    width: 100%;\r\n  }\r\n  .angiz-sare .info-box td:first-child { border-bottom: none; padding-bottom: 0; }\r\n  .angiz-sare .info-box td:last-child { padding-top: 0; padding-bottom: 0.8em; }\r\n  .angiz-sare .cta { display: block; margin: 0.5em 0; }\r\n}\r\n<\/style>\r\n\r\n<article class=\"angiz-sare\">\r\n\r\n<h2>\ud83c\udf3f Sare: the village that seems frozen in time, at the foot of La Rhune<\/h2>\r\n\r\n<p class=\"lead\">There is a saying in Basque that sums up Sare better than any tourist brochure: <em>\"Saran astia\"<\/em>, in Sare there is time. And as soon as you park next to the fronton, you understand why.<\/p>\r\n\r\n<p>Sare (Sara, in Basque) is one of those villages you picture when you think of a postcard-perfect Basque town: whitewashed farmhouses with red timber framing, a church with wooden galleries, a fronton where the kids play pelota after school, and in the background, the unmistakable silhouette of La Rhune watching over the valley. It is no coincidence that it is officially recognized as one of the <em>Plus Beaux Villages de France<\/em>, the label France reserves for its most characterful villages.<\/p>\r\n\r\n<p>It is a stone's throw from Ainhoa, with which it shares the <a href=\"https:\/\/angiz.es\/en\/xareta-valley-what-to-see-and-do-in-the-wooded-land-of-navarre\/\">Xareta Valley<\/a>, and just a little more than from the <a href=\"https:\/\/angiz.es\/en\/zugarramurdi-caves\/\">Zugarramurdi Caves<\/a>, with which it also shares legend: beneath its own mountains lie the Grottes de Sare, another setting in Basque mythology and in the memory of the witchcraft that marked this border four centuries ago.<\/p>\r\n\r\n<div class=\"info-box\">\r\n<table>\r\n<tr><td>\ud83d\udccd Location<\/td><td>Sare (Sara), commune in Labourd\/Lapurdi, Pyr\u00e9n\u00e9es-Atlantiques, French Basque Country \u2014 Nivelle valley, at the foot of La Rhune (905 m)<\/td><\/tr>\r\n<tr><td>\ud83d\ude97 From Casa Angiz<\/td><td>About 45 minutes by car (~44 km) via Zugarramurdi and the Col de Lizarrieta, or a similar route via Dantxarinea and Ainhoa (9 km between the two villages)<\/td><\/tr>\r\n<tr><td>\ud83e\udded What it includes<\/td><td>Historic center and fronton, Saint Martin's church, Ortillopitz house museum, Mus\u00e9e du G\u00e2teau Basque, Grottes de Sare, La Rhune rack railway, trails in the Xareta Valley<\/td><\/tr>\r\n<tr><td>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67 Ideal for<\/td><td>Couples and families looking for a charming village + nature + a bit of history and legend<\/td><\/tr>\r\n<tr><td>\ud83d\udcc5 Best time<\/td><td>From April to October (the La Rhune train and the caves close or reduce hours in the middle of winter; spring and autumn are less crowded)<\/td><\/tr>\r\n<tr><td>\ud83e\udd7e Difficulty<\/td><td>The village itself, none (flat and very walkable); if you hike up La Rhune, medium-high effort (2-3 h ascent)<\/td><\/tr>\r\n<tr><td>\ud83c\udf10 More info<\/td><td><a href=\"https:\/\/www.en-pays-basque.fr\/territoires-et-destinations\/vallee-de-la-nivelle\/sare\/\" target=\"_blank\" rel=\"noopener\">French Basque Country tourism office<\/a><\/td><\/tr>\r\n<\/table>\r\n<\/div>\r\n\r\n<h2>\ud83c\udfaf What to see and do in Sare<\/h2>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\u26ea Saint Martin's church and its wooden galleries<\/h3>\r\n<p>It presides over the square with a five-story tower and three stacked interior wooden galleries, typical of Labourd churches (men sat there, while women occupied the nave). On the clock on the fa\u00e7ade there is an inscription in Basque that leaves no doubt about the passage of time: <em>\"all hours wound man, the last one buries him\"<\/em>.<\/p>\r\n<\/div>\r\n\r\n<div class=\"photo-grid\">\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/buendia.travel\/s3fs-public\/inline-images\/vista-aerea-sare.jpeg\" alt=\"Aerial view of the village of Sare with La Rhune in the background\">\r\n<figcaption>Aerial view of Sare, with the farmhouses grouped around the church and La Rhune watching over the valley<\/figcaption>\r\n<\/figure>\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/buendia.travel\/s3fs-public\/inline-images\/centro-aldea-sare.jpeg\" alt=\"Center of the village of Sare with the fronton\">\r\n<figcaption>The village center, with the fronton as a meeting point<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83c\udfbe The fronton and the village square<\/h3>\r\n<p>As in almost any respectable Basque village, social life in Sare revolves around its fronton, right next to the church. It is common to find an improvised game of Basque pelota, especially at sunset, and the surrounding terraces are the perfect place to have a drink before heading back to the car.<\/p>\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83c\udfe0 Ortillopitz, the 17th-century Basque house<\/h3>\r\n<p>This house museum from 1660 belonged to a family of shipowners and privateers and is now visited to understand how an affluent Labourd family lived: kitchen, bedrooms, stables and workshops with original tools. It can be toured independently or with a guided visit.<\/p>\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83c\udf70 The Basque Cake Museum (Mus\u00e9e du G\u00e2teau Basque)<\/h3>\r\n<p>A small museum-workshop where they explain, with demonstration and tasting included, how the authentic g\u00e2teau basque filled with cream or Itxassou black cherry is made. Guided visits last about 45 minutes and end, as they should, with a piece to try.<\/p>\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83d\udd73\ufe0f The Grottes de Sare, between geology and mythology<\/h3>\r\n<p>Beneath Mount Larr\u00fan lies a cave system that combines geology, prehistoric remains and Basque mythology: this is where tradition places Basajaun, the \"lord of the forest,\" and other figures from popular imagination. The guided visit lasts one hour, with light and sound included, and there are three free parking areas next to the entrance.<\/p>\r\n<\/div>\r\n\r\n<div class=\"photo-grid\">\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/buendia.travel\/s3fs-public\/inline-images\/cuevas-de-sare.jpeg\" alt=\"Interior of the Grottes de Sare\">\r\n<figcaption>The interior of the Grottes de Sare, with formations and Basque legend<\/figcaption>\r\n<\/figure>\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/buendia.travel\/s3fs-public\/inline-images\/tren-rhune.jpeg\" alt=\"La Rhune rack railway climbing the mountain\">\r\n<figcaption>The small rack railway on the way to the summit of La Rhune<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83d\ude82 Going up La Rhune on the rack railway<\/h3>\r\n<p>From the Col de Saint-Ignace, on the outskirts of Sare, a wooden rack railway dating from 1924 departs and takes about 35 minutes to climb the 905 meters of La Rhune. At the top, if the weather is good, you can see the Cantabrian Sea and much of the Pyrenees at the same time. Be sure to reserve half a day if you go in high season, because the queues can be long.<\/p>\r\n<\/div>\r\n\r\n<div class=\"tip\">\r\n\ud83d\udca1 <strong>Tip:<\/strong> the train fills up quickly in summer and on weekends. If you prefer to avoid queues (or simply get some exercise), you can hike up from the same Col de Saint-Ignace in about 2-2.5 hours along a well-marked trail, and come back down by train.\r\n<\/div>\r\n\r\n<div class=\"ver-item\">\r\n<h3>\ud83e\udd7e Hiking through the Xareta Valley: the Blue Horse Route<\/h3>\r\n<p>Sare is one of the four villages that make up the <a href=\"https:\/\/angiz.es\/en\/xareta-valley-what-to-see-and-do-in-the-wooded-land-of-navarre\/\">Xareta Valley<\/a>, along with Ainhoa, Zugarramurdi and Urdazubi-Urdax. The so-called \"Balade des Pottoks Bleus\" (Blue Horse Route) connects the four villages on foot, crossing the border several times without you hardly noticing, among forests, pottoka meadows (the native horses) and manech sheep.<\/p>\r\n<\/div>\r\n\r\n<div class=\"photo-grid\">\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/buendia.travel\/s3fs-public\/inline-images\/fachadas-tipicas-sare.jpeg\" alt=\"Typical Basque fa\u00e7ades in Sare, with red timber framing\">\r\n<figcaption>Labourd-style fa\u00e7ades with red timber framing, typical of Sare's old town<\/figcaption>\r\n<\/figure>\r\n<figure>\r\n<img decoding=\"async\" src=\"https:\/\/tuviajeafrancia.com\/wp-content\/uploads\/2020\/06\/Sare.jpg\" alt=\"General view of the village of Sare, France\">\r\n<figcaption>General view of the village, one of the \"Plus Beaux Villages de France\"<\/figcaption>\r\n<\/figure>\r\n<\/div>\r\n\r\n<h2>\ud83d\udd75\ufe0f A village of smugglers and witchcraft legends<\/h2>\r\n\r\n<p>The history of Sare is deeply tied to the border. For centuries, its inhabitants crossed the 36 km border line with Spain at night carrying goods \u2014 the so-called \"Gauazko lana\" or night work \u2014 and that memory is still celebrated every year with the Smugglers' Race: 36 runners cover 9 km carrying 8 kg bundles, just as it was done then.<\/p>\r\n\r\n<p>Sare is also just a few minutes from Zugarramurdi, the epicenter of the 17th-century witchcraft trials led by the inquisitor Pierre de Lancre, and that same shadow seeps into the mythology surrounding its own caves. It is no coincidence that the <a href=\"https:\/\/angiz.es\/en\/xareta-valley-what-to-see-and-do-in-the-wooded-land-of-navarre\/\">Xareta Valley<\/a> as a whole \u2014 Sare, Ainhoa, Zugarramurdi and Urdazubi \u2014 shares that \"halo of mystery\" woven over centuries on both sides of a border that, in practice, almost never existed for those who lived here.<\/p>\r\n\r\n<div class=\"curiosity\">\r\n\u26a0\ufe0f <strong>Curiosity:<\/strong> another tradition that remains alive in Sare is pigeon hunting \"en pantalla,\" an ancestral technique using nets and wooden discs that is practiced from late September to mid-November, when wood pigeons cross the Pyrenees during migration.<\/div>\r\n\r\n<h2>\ud83d\udc63 Our experience in Sare<\/h2>\r\n\r\n<p>We like to recommend Sare as the perfect end to a morning that starts in Ainhoa: park near the fronton, wander slowly through the old town \u2014 really, here the phrase \"Saran astia\" is felt in the atmosphere \u2014 go up La Rhune on the little train and come back down to have lunch in the square. It is a plan that practically organizes itself, without needing much planning.<\/p>\r\n\r\n<p>If you are traveling with children, the Grottes de Sare and the rack railway itself are almost guaranteed hits: the mix of cave, legends and historic steam train usually captivates them more than any conventional museum. And for those looking for something calmer, Ortillopitz and the Basque Cake Museum have that unhurried pace the village calls for.<\/p>\r\n\r\n<div class=\"tip\">\r\n\ud83d\udca1 <strong>Tip:<\/strong> save Sare for a day you start early if you want to combine it with Ainhoa. The village itself can be seen in a couple of hours, but between the La Rhune train, the caves and a leisurely meal, the day fills up on its own.<\/div>\r\n\r\n<h2>\ud83c\udf7d\ufe0f Gastronomy in Sare<\/h2>\r\n\r\n<p>Sare is at the heart of the g\u00e2teau basque route, so tasting it here, next to the bakery that makes it, has something special about it. Around the fronton there are several cider houses and restaurants serving traditional Labourd cuisine: suckling lamb, Ossau-Iraty cheese (from manech sheep, the same breed you will see grazing in the surrounding meadows) and Espelette peppers, just ten minutes away. Local producer markets, common in high season, are a good way to take home cheese, txistorra or Itxassou black cherry jam directly from the producer.<\/p>\r\n\r\n<h2>\ud83c\udf31 A valley worth visiting carefully<\/h2>\r\n\r\n<p>The Xareta Valley lives from traditional grazing and from a landscape that remains this way precisely because it has not been overrun by mass tourism. A few simple gestures help keep it that way: park in the designated areas (the three free parking lots at the caves, or those in the village), respect the meadows where pottokas and sheep graze without getting too close, and if you are going up La Rhune, consider doing it by train or carpooling in the busiest months, when the Col de Saint-Ignace gets congested with traffic.<\/p>\r\n\r\n<div class=\"angiz-box\">\r\n<h2 style=\"margin-top:0;\">\ud83c\udfe1 Your perfect base: stay at Casa Angiz<\/h2>\r\n<p>Sunbilla is just 45 minutes from Sare, in the heart of the Bazt\u00e1n-Bidasoa Valley, which makes Casa Angiz Etxea a very convenient starting point for exploring the entire Xareta Valley without unpacking every day.<\/p>\r\n<ul>\r\n<li>\ud83d\ude97 Less than an hour from Sare, Ainhoa, Zugarramurdi and the rest of the French Basque Country.<\/li>\r\n<li>\ud83c\udf32 Charming rural apartments in the middle of nature, surrounded by forest and rivers.<\/li>\r\n<li>\u2600\ufe0f Sustainable accommodation, with solar energy and aerothermal heating.<\/li>\r\n<li>\ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66 Plenty of space for families and groups, with a fully equipped kitchen.<\/li>\r\n<li>\ud83e\udd7e Also a starting point for the Bazt\u00e1n Valley, the Zugarramurdi Caves or the Leurtza Reservoir.<\/li>\r\n<li>\ud83d\udc3e Peaceful surroundings, ideal for unwinding between outings.<\/li>\r\n<li>\ud83d\udcac Friendly attention and first-hand advice on what to see in the area (that's why we write these articles!).<\/li>\r\n<\/ul>\r\n<div class=\"cta-wrap\">\r\n<a class=\"cta cta-primary\" href=\"https:\/\/angiz.es\/\">\ud83c\udf3f Discover Casa Angiz<\/a>\r\n<a class=\"cta cta-secondary\" href=\"https:\/\/angiz.es\/en\/angiz-i-2\/rates\/\">\ud83d\udcc5 See rates and book<\/a>\r\n<\/div>\r\n<\/div>\r\n\r\n<h2>\u2753 Frequently asked questions about Sare<\/h2>\r\n\r\n<details>\r\n<summary>How long does it take from Casa Angiz to Sare?<\/summary>\r\n<p>About 45 minutes by car (around 44 km), via Zugarramurdi and the Col de Lizarrieta. The alternative via Dantxarinea and Ainhoa takes a very similar amount of time and adds the possibility of stopping in <a href=\"https:\/\/angiz.es\/en\/ainhoa-what-to-see-in-one-of-the-most-beautiful-villages-in-france\/\">Ainhoa<\/a> along the way.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Do you need an ID card or passport to cross into Sare?<\/summary>\r\n<p>Sare is in France, within the Schengen area, so there is no regular border control, but it is advisable to carry a valid ID card or passport just in case. The border between Navarre and the French Basque Country is crossed almost without noticing, usually with no stop at all.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>How much time do you need to visit Sare?<\/summary>\r\n<p>Half a day is more than enough for the historic center and one of the visits (the caves or the La Rhune train). If you want to do both at a relaxed pace and have lunch there, it is better to set aside the whole day.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Is it a good plan for going with children?<\/summary>\r\n<p>Yes, it is one of the best family plans in the area: the steam train to La Rhune and the Grottes de Sare (with their legendary atmosphere) usually delight them. If you are looking for more family ideas near Casa Angiz, you also have the <a href=\"https:\/\/angiz.es\/en\/what-to-do-near-sunbilla-with-children-leurtza-reservoir\/\">Leurtza Reservoir<\/a>.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>What is the best time to go?<\/summary>\r\n<p>Spring and autumn, when the train and caves are open full hours but there are fewer crowds than in the middle of summer. In winter some services reduce hours or close for maintenance, so it is worth checking before going.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Do you have to pay to park in Sare?<\/summary>\r\n<p>Parking in the village and at the Grottes de Sare is free. What does cost money is admission to the attractions: the La Rhune train, the caves, Ortillopitz and the Basque Cake Museum are paid separately.<\/p>\r\n<\/details>\r\n\r\n<details>\r\n<summary>Can Sare, Ainhoa and Zugarramurdi be combined in the same day?<\/summary>\r\n<p>Yes, and in fact that is the most common plan: the three are part of the same <a href=\"https:\/\/angiz.es\/en\/xareta-valley-what-to-see-and-do-in-the-wooded-land-of-navarre\/\">Xareta Valley<\/a> and are only a few minutes apart. That said, if you also want to go up La Rhune at a relaxed pace, it is better to spread it over two days.<\/p>\r\n<\/details>\r\n\r\n<div class=\"mas-planes\">\r\n<h2>\ud83d\uddfa\ufe0f More plans near Casa Angiz that may interest you<\/h2>\r\n<ul>\r\n<li><a href=\"https:\/\/angiz.es\/en\/ainhoa-what-to-see-in-one-of-the-most-beautiful-villages-in-france\/\">Ainhoa: what to see in one of the most beautiful villages in France<\/a><\/li>\r\n<li><a href=\"https:\/\/angiz.es\/en\/xareta-valley-what-to-see-and-do-in-the-wooded-land-of-navarre\/\">Xareta Valley: what to see and do in Navarre's Tree Land<\/a><\/li>\r\n<li><a href=\"https:\/\/angiz.es\/en\/zugarramurdi-caves\/\">Zugarramurdi Caves: a must-see visit<\/a><\/li>\r\n<li><a href=\"https:\/\/angiz.es\/en\/what-to-do-for-a-weekend-in-the-baztan-valley\/\">What to do for a weekend in the Bazt\u00e1n Valley<\/a><\/li>\r\n<li><a href=\"https:\/\/angiz.es\/en\/what-to-see-in-navarre-in-3-days-essential-itinerary-for-your-getaway\/\">What to see in Navarre in 3 days: essential itinerary<\/a><\/li>\r\n<\/ul>\r\n<\/div>\r\n\r\n<\/article>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\ud83c\udf3f Sare: the village that seems frozen in time, at the foot of La Rhune There is a saying in Basque that sums up Sare better than any tourist brochure: &#8220;Saran astia&#8221; \u2014 in Sare, there is time. And as soon as you park next to the fronton, you understand why. Sare (Sara, in Basque) [&hellip;]<\/p>\n","protected":false},"author":7,"featured_media":12545,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_seopress_robots_follow":"","_seopress_robots_imageindex":"","_seopress_robots_snippet":"","_seopress_robots_primary_cat":"","_seopress_robots_breadcrumbs":"","_seopress_robots_freeze_modified_date":"","_seopress_robots_custom_modified_date":"","_seopress_robots_canonical":"","_seopress_social_fb_title":"","_seopress_social_fb_desc":"","_seopress_social_fb_img":"","_seopress_social_fb_img_attachment_id":0,"_seopress_social_fb_img_width":0,"_seopress_social_fb_img_height":0,"_seopress_social_twitter_title":"","_seopress_social_twitter_desc":"","_seopress_social_twitter_img":"","_seopress_social_twitter_img_attachment_id":0,"_seopress_social_twitter_img_width":0,"_seopress_social_twitter_img_height":0,"_seopress_redirections_value":"","_seopress_redirections_enabled":"","_seopress_redirections_enabled_regex":"","_seopress_redirections_logged_status":"","_seopress_redirections_param":"","_seopress_redirections_type":0,"_seopress_analysis_target_kw":"","_seopress_news_disabled":"","_seopress_video_disabled":"","_seopress_video":[],"_seopress_pro_schemas_manual":[],"_seopress_pro_rich_snippets_disable_all":"","_seopress_pro_rich_snippets_disable":[],"_seopress_pro_schemas":[],"ocean_front_end_style_editor":"no","ocean_post_layout":"","ocean_both_sidebars_style":"","ocean_both_sidebars_content_width":0,"ocean_both_sidebars_sidebars_width":0,"ocean_sidebar":"0","ocean_second_sidebar":"0","ocean_disable_margins":"enable","ocean_add_body_class":"","ocean_shortcode_before_top_bar":"","ocean_shortcode_after_top_bar":"","ocean_shortcode_before_header":"","ocean_shortcode_after_header":"","ocean_has_shortcode":"","ocean_shortcode_after_title":"","ocean_shortcode_before_footer_widgets":"","ocean_shortcode_after_footer_widgets":"","ocean_shortcode_before_footer_bottom":"","ocean_shortcode_after_footer_bottom":"","ocean_display_top_bar":"default","ocean_display_header":"default","ocean_header_style":"","ocean_center_header_left_menu":"0","ocean_custom_header_template":"0","ocean_custom_logo":0,"ocean_custom_retina_logo":0,"ocean_custom_logo_max_width":0,"ocean_custom_logo_tablet_max_width":0,"ocean_custom_logo_mobile_max_width":0,"ocean_custom_logo_max_height":0,"ocean_custom_logo_tablet_max_height":0,"ocean_custom_logo_mobile_max_height":0,"ocean_header_custom_menu":"0","ocean_menu_typo_font_family":"0","ocean_menu_typo_font_subset":"","ocean_menu_typo_font_size":0,"ocean_menu_typo_font_size_tablet":0,"ocean_menu_typo_font_size_mobile":0,"ocean_menu_typo_font_size_unit":"px","ocean_menu_typo_font_weight":"","ocean_menu_typo_font_weight_tablet":"","ocean_menu_typo_font_weight_mobile":"","ocean_menu_typo_transform":"","ocean_menu_typo_transform_tablet":"","ocean_menu_typo_transform_mobile":"","ocean_menu_typo_line_height":0,"ocean_menu_typo_line_height_tablet":0,"ocean_menu_typo_line_height_mobile":0,"ocean_menu_typo_line_height_unit":"","ocean_menu_typo_spacing":0,"ocean_menu_typo_spacing_tablet":0,"ocean_menu_typo_spacing_mobile":0,"ocean_menu_typo_spacing_unit":"","ocean_menu_link_color":"","ocean_menu_link_color_hover":"","ocean_menu_link_color_active":"","ocean_menu_link_background":"","ocean_menu_link_hover_background":"","ocean_menu_link_active_background":"","ocean_menu_social_links_bg":"","ocean_menu_social_hover_links_bg":"","ocean_menu_social_links_color":"","ocean_menu_social_hover_links_color":"","ocean_disable_title":"default","ocean_disable_heading":"default","ocean_post_title":"","ocean_post_subheading":"","ocean_post_title_style":"","ocean_post_title_background_color":"","ocean_post_title_background":0,"ocean_post_title_bg_image_position":"","ocean_post_title_bg_image_attachment":"","ocean_post_title_bg_image_repeat":"","ocean_post_title_bg_image_size":"","ocean_post_title_height":0,"ocean_post_title_bg_overlay":0.5,"ocean_post_title_bg_overlay_color":"","ocean_disable_breadcrumbs":"default","ocean_breadcrumbs_color":"","ocean_breadcrumbs_separator_color":"","ocean_breadcrumbs_links_color":"","ocean_breadcrumbs_links_hover_color":"","ocean_display_footer_widgets":"default","ocean_display_footer_bottom":"default","ocean_custom_footer_template":"0","osh_disable_topbar_sticky":"default","osh_disable_header_sticky":"default","osh_sticky_header_style":"default","osh_sticky_header_effect":"","osh_custom_sticky_logo":0,"osh_custom_retina_sticky_logo":0,"osh_custom_sticky_logo_height":0,"osh_background_color":"","osh_links_color":"","osh_links_hover_color":"","osh_links_active_color":"","osh_links_bg_color":"","osh_links_hover_bg_color":"","osh_links_active_bg_color":"","osh_menu_social_links_color":"","osh_menu_social_hover_links_color":"","_joinchat":[],"ocean_post_oembed":"","ocean_post_self_hosted_media":"","ocean_post_video_embed":"","ocean_link_format"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